Holiday Week Schedule Friday: 10am class only. Saturday-Sunday: normal class schedule.
FRIDAY Partner Workout For Time: 100 Push-ups (Partner Holds Front Rack @135/95) 100 Pull-ups (Partner Jumps Rope) 100 Kettlebell Swings @55/35 (Partner Holds Handstand) 100 Box Jumps (Partner Holds a Deadlift @135/95)
Thanksgiving Day Fun!
Post by CrossFit Amplify.