Thursday, November 27, 2014


Holiday Week Schedule Thursday: 10am class only.  Come in and get sweaty before eating your day away! Friday: 10am class only. Saturday-Sunday: normal class schedule.

THANKSGIVING! Partner Workout AMRAP in 20 Minutes: • Turkey Carry (Partner Carry) Turf Width, then switch • Turkey Wheel Barrow Turf Width, then switch • 20 Burpees over the Turkey (10 each) • 20 Front Squats at #155/105 (10 each) while partner holds an Air Squat • Row 500 meters (250m each)

Partner Carry Demo