Wednesday, November 12, 2014

Snatch Work and a 5 Rounder for Wednesday!

ANNOUNCEMENTS Saturday: Coach Katie is moving to Italy next week!  Let's send her off with an AmpFam Saturday Partner WOD dedicated to her.  Saturday classes will run as normal, but if you'd like to workout with her please come to the 10am class.

WEDNESDAY Strength Snatch [wmv][mov] Take 15-20 minutes of Snatch technique practice, working on a 3-position Snatch.

Conditioning 5 Rounds Of: • 9 Deadlifts (#135/95) • 6 Hang Power Snatch (#135/95) • 3 Overhead Squat (#135/95)

Snatch Positions