Clean and Jerks and then FRAN!!! Come see how well you handle it.
ANNOUNCEMENTS Saturday: Coach Katie is moving to Italy next week! Let's send her off with an AmpFam Saturday Partner WOD dedicated to her. Saturday classes will run as normal, but if you'd like to workout with her please come to the 10am class.
Conditioning "Fran" 21-15-9 Reps Of: • Thrusters (#95/65) • Pull-ups
The Story of "Fran"