Saturday, November 8, 2014

Saturday Partner WOD!

ANNOUNCEMENTS Wodify: Please make sure you've updated your profile, filled out the online waiver, and completed all payment info ASAP! Check email for details.

SATURDAY Partner Workout Buy-In: Length of Turf Wheelbarrow 50 Jumping Air Squats 50 T2B/K2E (while Partner Dead Hangs) 50 Box Jumps (24"/20") 50 Wall Ball Shots (#20/14) 50 Russian Kettlebell Swings (#70/55) 50 Burpees Cash-Out: Length of Turf Wheelbarrow