Tuesday, October 28, 2014


Push Jerks and an AMRAP for Tuesday!

ANNOUNCEMENTS Wodify: Please make sure you've updated your profile, filled out the online waiver, and completed all payment info ASAP! Check email for details.

TUESDAY Strength Push Jerk [wmv][mov] Every 90 seconds for 6 sets complete 1 Push Jerk. Build over the 6 sets and find a new PR!

Conditioning AMRAP in 12 Minutes: • 10 Box Jumps (24"/20") • 8 Hang Power Cleans • 6 Push Jerks @50% of today's 1rep

Hang Power Cleans