Monday, October 27, 2014

Front Squats and a Running WOD for Monday!

ANNOUNCEMENTS Amplify Appreciation Month: During the month of October, every Monday will be Amplify T-shirt day and AmpFam Shoutout day!

MONDAY Strength Front Squat [wmv][mov] Every 90 seconds for 6 sets complete 1 Front Squat. Build over the 6 sets and find a new PR!

Conditioning For Time: Run 400 meters 50 Pull-ups Run 400 meters 50 Push-ups Run 400 meters 50 Sit-ups Run 400 meters 50 Air Squats

Front Squat Mobility