Deadlifts and a Running/Dumbbell workout for Friday!
ANNOUNCEMENTS Amplify Appreciation Month: During the month of October, every Monday will be Amplify T-shirt day and AmpFam Shoutout day!
This, Saturday October 25! Amplify Halloween! Costumes optional during the WOD. Mullen's party at night.
Conditioning For Time: 2 x 100m Shuttle Sprints 2 Dumbbell Squat Clean Thrusters (#40/20) 4 x 100m Shuttle Sprints 4 DB Squat Clean Thrusters 6 x 100m Shuttle Sprints 6 x DB Shuttle Sprints
Continue adding 2 reps per round til you reach 14.