Friday, October 24, 2014


Deadlifts and a Running/Dumbbell workout for Friday!

ANNOUNCEMENTS Amplify Appreciation Month: During the month of October, every Monday will be Amplify T-shirt day and AmpFam Shoutout day!

This, Saturday October 25! Amplify Halloween!  Costumes optional during the WOD.  Mullen's party at night.

FRIDAY Strength Deadlift [wmv][mov] Take 10 minutes to establish a heavy 2rep Deadlift.

Conditioning For Time: 2 x 100m Shuttle Sprints 2 Dumbbell Squat Clean Thrusters (#40/20) 4 x 100m Shuttle Sprints 4 DB Squat Clean Thrusters 6 x 100m Shuttle Sprints 6 x DB Shuttle Sprints

Continue adding 2 reps per round til you reach 14.

Deadlift Tips