Thursday, October 23, 2014


***IMPORTANT: Thursday 10am class has been cancelled.  Sorry for the last minute change.***

ANNOUNCEMENTS TODAY!  Thursday, October 23: Lululemon CrossFit workout.  Scott will be leading an in-store workout downtown Naperville.  If you aren't going to Amp classes tonight, come support Amplify at 7pm.  Two Brothers Brewery and Lou Malnati's will be on site!


THURSDAY Skill Work Toes to Bar [YouTube] Take 10-15 minutes to work on technique and efficiency.

Conditioning AMRAP in 20 Minutes: • 20 Calorie Row • 10 Kettlebell Snatch (#45/25) • 5 Toes to Bar • 1 Wall Climb

Wall Climbs with Speal