Tuesday, October 21, 2014


Push Jerks and a C&J / Strict Pull-up WOD!

ANNOUNCEMENTS Amplify Appreciation Month: During the month of October, every Monday will be Amplify T-shirt day and AmpFam Shoutout day!

Thursday, October 23: Lululemon CrossFit workout.  Scott will be leading an in-store workout downtown Naperville.  If you aren't going to Amp classes that night, come support Amplify at 7pm.  Two Brothers Brewery and Lou Malnati's will be on site!

Saturday October 25! Amplify Halloween!  Costumes optional during the WOD.  Mullen's party at night.

TUESDAY Strength Push Jerk [wmv][mov] Every 90 seconds for 6 sets complete 1 Push Jerk @90% of 1repmax.

Conditioning For Time and Quality Reps: 30 Clean & Jerks (#135/95) 20 Strict Pull-ups 10 Clean & Jerks 5 Strict Pull-ups

Quality Strict Pull-ups with Carl P.