Push Jerks and a C&J / Strict Pull-up WOD!
ANNOUNCEMENTS Amplify Appreciation Month: During the month of October, every Monday will be Amplify T-shirt day and AmpFam Shoutout day!
Saturday October 25! Amplify Halloween! Costumes optional during the WOD. Mullen's party at night.
Conditioning For Time and Quality Reps: 30 Clean & Jerks (#135/95) 20 Strict Pull-ups 10 Clean & Jerks 5 Strict Pull-ups
Quality Strict Pull-ups with Carl P.