Monday, October 20, 2014

Front Squats and an AMRAP to get the week going!

ANNOUNCEMENTS Amplify Appreciation Month: During the month of October, every Monday will be Amplify T-shirt day and AmpFam Shoutout day!

- Wear your Amplify shirts to class today! - Post your experiences at Amplify on our Facebook and/or Twitter pages, and share our page to the public if you value what we do. - Amp coaches will be posting member shoutouts throughout the day.  Check in to see our gratitude to all of you-- THANKS FOR ALL YOU BRING TO AMPLIFY!  YES, YOU! :)

Thursday, October 23: Lululemon CrossFit workout.  Scott will be leading an in-store workout downtown Naperville.  If you aren't going to Amp classes that night, come support Amplify at 7pm.  Two Brothers Brewery and Lou Malnati's will be on site!

Saturday October 25! Amplify Halloween!  Costumes optional during the WOD.  Mullen's party at night.

MONDAY Strength Front Squat [wmv][mov] Every 90 seconds for 6 sets complete 2 Front Squats @90% of 1repmax.

Conditioning AMRAP in 12 Minutes: • 20 Double Unders • 15 Hand Release Push-ups • 20 Walking Lunges • 15 AbMat Sit-ups

Squat Mobility