Front Squats and an AMRAP to get the week going!
ANNOUNCEMENTS Amplify Appreciation Month: During the month of October, every Monday will be Amplify T-shirt day and AmpFam Shoutout day!
- Wear your Amplify shirts to class today! - Post your experiences at Amplify on our Facebook and/or Twitter pages, and share our page to the public if you value what we do. - Amp coaches will be posting member shoutouts throughout the day. Check in to see our gratitude to all of you-- THANKS FOR ALL YOU BRING TO AMPLIFY! YES, YOU! :)
Saturday October 25! Amplify Halloween! Costumes optional during the WOD. Mullen's party at night.
Conditioning AMRAP in 12 Minutes: • 20 Double Unders • 15 Hand Release Push-ups • 20 Walking Lunges • 15 AbMat Sit-ups