Front Squats and more for Monday! Make sure to set up your Wodify profile! See below.
ANNOUNCEMENTS Wodify: Amplify is now working through a new software system. Check in and track your workouts at the gym with Wodify. All Amp members should have received an email with their log-in information. See a coach if needed.
Barbells For Boobs: Saturday, October 11. Remember to fundraise! Details and fundraising info can be found HERE.
Amplify Appreciation Month: Starting TODAY, we are going to make every Monday for the rest of the month Amplify T-shirt day and AmpFam Shoutout day!
- Wear your Amplify shirts to class each Monday.
- Amp coaches will be posting member shoutouts throughout the day. Check in to see our gratitude to all of you-- THANKS FOR ALL YOU BRING TO AMPLIFY! YES, YOU! :)
Saturday October 25! Amplify Halloween! Costumes optional during the WOD. Mullen's party at night.
5 reps @70% of 1repmax 4 reps @75% 3 reps @80% 2 reps @85% 1 rep @90%
Conditioning 4 Rounds Of: • 12 Thrusters (#95/65) • 12 Box Jump Overs (24"/20") • 24 AbMat Sit-ups
Front Squat Tips