Friday, August 29, 2014


Friday fun means Shoulder Press work and "Elizabeth."

ANNOUNCEMENTS Labor Day: Amplify will be closed. This Saturday and Sunday our class schedule will be as usual.  No other activities will take place.

Jumpropeology Clinic: Sunday, September 21, 9am-12pm.  Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

Read PROGRESS: the final Words of the Week article of this summer.

Words of the Week image

FRIDAY Skill Work Shoulder Press [wmv] Every 90 seconds for 10 sets complete 2 Strict Presses. Build over the first 5 sets and remain at one weight for the last 5.

Conditioning Power “Elizabeth” [wmv][mov] 21-15-9 Reps Of: • Power Clean (#135/95) • Ring Dips

"Elizabeth" WOD Demo