Thursday, August 28, 2014


Handstand practice and another great WOD for Thursday!

ANNOUNCEMENTS Labor Day: Amplify will be closed. This Saturday and Sunday our class schedule will be as usual.  No other activities will take place.

Jumpropeology Clinic: Sunday, September 21, 9am-12pm.  Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

Read PROGRESS: the final Words of the Week article of this summer.

Words of the Week image

THURSDAY Skill Work Handstands [wmv][mov] Take 10 minutes to work on Handstand progressions.

Conditioning For Time: Row 1000 meters 75 Sit-ups 50 Kettlebell Swings (#55/35) 25 Burpees 10 Strict Handstand Push-ups

Handstand Progressions