Monday, July 28, 2014


Monday hits again! Let's get to work.

Read "THE FITNESS EQUATION" in Words of the Week.

Words of the Week image

ANNOUNCEMENTS AmpFam Summer Events: View all Amp social events HERE.


"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

MONDAY Strength Deadlift [wmv][mov] Every 90 seconds for 5 sets complete 5 Deadlifts at 70% of 1repmax.

Conditioning AMRAP in 5 Minutes: • 3 Clean & Jerks (#145/100) • 3 Burpee Over the Box Jumps (24"/20")

* Increase reps by 3 each round.

Then immediately into...

AMRAP in 2 Minutes: • Wall Ball Shots (#20/14)

Optional Auxiliary Work 3 Sets, Not For Time: • Weighted Hip Extensions x 6-10 reps • Banded PNF Hamstring Stretch, 3 x 10 seconds

Miss the CrossFit Games this weekend?  Check footage here...