Sunday Partner Fun!!! Come get your fix.
ANNOUNCEMENTS AmpFam Summer Events: View all Amp social events HERE.
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
SUNDAY Partner Workout 4 Rounds Of: • Run 400 meters with a #45/25 plate • 6 Rope Climbs • 12 Power Cleans (#155/95) • 32 AbMat Sit-ups
* Partners must split reps evenly and perform the runs together, passing weight plate whenever they choose.