Friday, July 25, 2014


Friday Deadlifts and Tabata work!

ANNOUNCEMENTS AmpFam Summer Events: View all Amp social events HERE.


"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

FRIDAY Strength Deadlift [wmv][mov] Take 15 minutes to establish a heavy 1rep Deadlift. This does not need to be a 1repmax attempt. Focus on good starting position and great technique throughout all reps. If form declines, end your session there.

Conditioning "Tabata"

• Pull-ups • Plyo Push-ups (#45 plate) • Slam Ball • Wall Ball Shots (#20/14)

Tabata: Perform each exercise for 20 seconds “on,” 10 seconds “off.” Repeat 8 times per exercise. All 8 rounds of Pull-ups will be completed before Push-ups, etc. Upon rotation, there is no additional rest in between movements. Cycle to the next immediately.

Optional Cool Down Run 800 meters, not for time Maintain good running posture and landing technique.

Deadlift Cues