Snatch Work and more for Thursday!
Read "CHERRY PICKING" in Words of the Week.
ANNOUNCEMENTS AmpFam Summer Events: View all Amp social events HERE.
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
THURSDAY Strength Power Snatch [wmv][mov] Take 15 minutes for technique work and warm-up for today's Conditioning. Focus on good starting position and extension in the second "pull."
Conditioning For Total Time: "Isabel" 30 Power Snatch (#135/95)
Then immediately into...
3 Rounds Of: • 20 Box Jumps (24"/20") • 20 Toes to Bar
* Beginners: scale weight or rep numbers as needed.
"Isabel" WOD Demo Does technique hold together?