Thursday, July 24, 2014


Snatch Work and more for Thursday!

Read "CHERRY PICKING" in Words of the Week.

Words of the Week image

ANNOUNCEMENTS AmpFam Summer Events: View all Amp social events HERE.


"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

THURSDAY Strength Power Snatch [wmv][mov] Take 15 minutes for technique work and warm-up for today's Conditioning. Focus on good starting position and extension in the second "pull."

Conditioning For Total Time: "Isabel" 30 Power Snatch (#135/95)

Then immediately into...

3 Rounds Of: • 20 Box Jumps (24"/20") • 20 Toes to Bar

* Beginners: scale weight or rep numbers as needed.

"Isabel" WOD Demo Does technique hold together?