Tuesday, July 22, 2014


Tuesday fun includes "Annie" and Running... No cherry picking!

Read "CHERRY PICKING" in Words of the Week.

Words of the Week image

ANNOUNCEMENTS AmpFam Summer Events: View all Amp social events HERE.


"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

TUESDAY Strength Push Press [wmv][mov] Every minute for 10 minutes complete 2 Push Press at 70-75% of your 1repmax. If an athlete does not have a 1 rep max then find a challenging weight to use for all 10 sets.

Conditioning For Total Time: “Annie” 50-40-30-20-10 Reps Of: • Double Unders • AbMat Sit-ups

Rest 3 minutes

Then 4 Rounds Of: • Run 400 meters • 12 Kettlebell Swings (#55/35)

"Annie" Workout Demo We will go unanchored on our sit-ups for Tuesday