Monday, July 21, 2014

Monday Cleans and more great Conditioning!

ANNOUNCEMENTS AmpFam Summer Events: View all Amp social events HERE.


"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

MONDAY Strength Power Clean [wmv][mov]; Clean [wmv][mov]

Every minute for 10 minutes complete 1 Power Clean + 1 Clean at 70-75% of your 1 rep max.

Notes: These do not have to be touch-and-go. Drop and reset. If an athlete doesn’t have a 1repmax, then build in warm-up and go at a challenging weight while keeping technique sound.

Conditioning For Time: Row 750 meters

Rest 2 minutes

Then 5 Rounds Of: • 3 Front Squats (#185/105) • 10 Pull-ups • 15 Push-ups

Front Rack Mobility