Thursday, June 26, 2014


More Skill Work and a Rowing WOD for Thursday!

Read "PULL-UPS" in Words of the Week.

Words of the Week image

ANNOUNCEMENTS Bootcamp: Every Tuesday/Thursday morning at 9am. Check with a coach for details. Also, starting next Tuesday Amplify is offering a kids bootcamp at 8am on the same days.

AmpFam Summer Events: View all Amp BBQs and social events HERE.


"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

THURSDAY Skill Work Rope Climbs [YouTube] Candlestick Roll to Pistol [YouTube] Toes to Bar [YouTube]

EMOM for 12 Minutes: • Minute 1: Rope Climbs x 2-3 • Minute 2: Candle Stick Roll to Pistol x 2-3 per leg • Minute 3: Toes to Bar x 6-10

Conditioning 3 Rounds For Total Time: • Row 750 meters • 75 Double Unders

Rest 2 minutes between rounds.

"Sprint Start" on the Rower