More Skill Work and a Rowing WOD for Thursday!
Read "PULL-UPS" in Words of the Week.
ANNOUNCEMENTS Bootcamp: Every Tuesday/Thursday morning at 9am. Check with a coach for details. Also, starting next Tuesday Amplify is offering a kids bootcamp at 8am on the same days.
AmpFam Summer Events: View all Amp BBQs and social events HERE.
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
EMOM for 12 Minutes: • Minute 1: Rope Climbs x 2-3 • Minute 2: Candle Stick Roll to Pistol x 2-3 per leg • Minute 3: Toes to Bar x 6-10
Conditioning 3 Rounds For Total Time: • Row 750 meters • 75 Double Unders
Rest 2 minutes between rounds.
"Sprint Start" on the Rower