Wednesday, June 25, 2014


Midweek work has us running and hitting more base strength!

Read "PULL-UPS" in Words of the Week.

Words of the Week image

ANNOUNCEMENTS Bootcamp: Every Tuesday/Thursday morning at 9am. Check with a coach for details. Also, starting next Tuesday Amplify is offering a kids bootcamp at 8am on the same days.

AmpFam Summer Events: View all Amp BBQs and social events HERE.


"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

WEDNESDAY Conditioning 5 x 400 meter Run Rest 1 minute between runs

Post Workout Strength 3 Sets, Not For Time: • Max Reps Chin-ups • Max Reps Weighted Planks

Running Mechanics and the "Heel Kiss"