Sunday, June 15, 2014


Happy Father's Day! Come in at 10am for a partner take on "Badger."

ANNOUNCEMENTS AmpFam Summer Events: View all Amp BBQs and social events HERE.


"Battle to Breathe" 5K: Sunday, June 22. $30 in Wheaton. Details here.

"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

SATURDAY Partner Workout 5 Rounds For Time: • Run 800 meters • 30 Squat cleans (#95/65) • 30 Pull-ups

* Split reps any way you choose, but complete the runs together.

Clean Technique