Saturday, June 14, 2014


Weekend work to do!

ANNOUNCEMENTS AmpFam Summer Events: View all Amp BBQs and social events HERE.


"Battle to Breathe" 5K: Sunday, June 22. $30 in Wheaton. Details here.

"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

SATURDAY Partner Workout 5 Rounds For Time: • 100m Bear Crawl (3 turf lengths) • 100m Partner Carry • 5 Partner Tire Flips • 200m Sled Push (3 plates/ 2 plates)

* Split reps any way you choose, but only one person can work at a time.

Tire Flip Technique with Rob O.