Tuesday, April 29, 2014


"SKY HIGH: KRISTIN MILLER" Read Kristin's article on the CrossFit Games website HERE! Remember to get tickets for the North Central Regional May 9-11 to support Kristin. Get tickets now so you won't miss out. Let's get the Amp Nation in full effect again this year! Get tickets here.


OTHER REMINDERS Early Morning Schedule: 5:30am class schedule has changed to Monday, Tuesday, Wednesday and Friday. No more Thursday 5:30am.

Amplify Girls Night Out: Thursday, May 8 is the Amp GNO, ladies!

Murph for Miller: Join the Tri-Cities CrossFit crew for their annual fundraiser on May 23. Details here.

TUESDAY Strength Deadlift [wmv][mov] Every minute for 6 minutes complete 5 heavy Deadlifts.

Conditioning AMRAP in 10 Minutes: • 5 Strict Pull-ups • 10 Hand Release Push-ups • 30 Double Unders

Deadlift Mobilization