Thursday, March 20, 2014

Thursday Open Gym Hours– get in and get some work done before Open WOD 14.4 is announced!

REMINDERS Friday Night Lights: This Friday come to complete the Open WOD and help cheer on others! Progrenex is coming to pass some goodies out between 5-7pm.

Amplify Olympic Lifting Meet: On Saturday we will have a Team WOD at 9am.  Then, starting at 10:00am, we will host an Oly Meet open to Amp Members Only.  Athletes will perform Snatch and Clean & Jerk lifts for an Oly Lifting Total, similar to a USAW Meet.

Garage Games Amplify Open: Our second annual Garage Games competition is nearing! April 12-13.  If you aren't competing, we need your help that weekend! If you can volunteer to set up, tear down, judge, or assist in any other way we need you. Saturday is the individual competition, and Sunday has team and masters. See an Amplify coach if you can help.


THURSDAY Open Gym Regular Class Hours

Come on in to warm up, work on mobility, skill, strength, and/or develop a workout on your own. This is a perfect time to hone your skills in an area of strength OR weakness.

Coaches will be present.

Looking for an extra focus on Thursdays? 4:30 pm - Power Lifting help with Lauren P. 5:30 pm - Mobility Work with Dan W. 6:30 pm - Olympic Lifting with Katie M. 7:30 pm - CrossFit Football work with Sean O.

The CrossFit Games Update Show

Amplify's CrossFit Open Leaderboard