Wednesday, March 19, 2014

Jump Rope work then a short & sweet AMRAP for Wednesday!

REMINDERS Friday Night Lights: This Friday come to complete the Open WOD and help cheer on others! Progrenex is coming to pass some goodies out between 5-7pm.

Amplify Olympic Lifting Meet: On Saturday we will have a Team WOD at 9am.  Then, starting at 10:00am, we will host an Oly Meet open to Amp Members Only.  Athletes will perform Snatch and Clean & Jerk lifts for an Oly Lifting Total, similar to a USAW Meet.

Garage Games Amplify Open: Our second annual Garage Games competition is nearing! April 12-13.  If you aren't competing, we need your help that weekend! If you can volunteer to set up, tear down, judge, or assist in any other way we need you. Saturday is the individual competition, and Sunday has team and masters. See an Amplify coach if you can help.


WEDNESDAY Skill Work Double Unders [wmv][mov] Take 10 minutes to work on Double Under efficiency.

Conditioning AMRAP in 8 Minutes: • 3 Deadlifts (#185/115) • 5 Burpees • 7 Pull-ups

Double Under Technique & Efficiency

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