Wednesday, January 22, 2014

A midweek Snatch sesh and a quick AMRAP for good measure! Did you register for the CrossFit Open yet?

Announcements We strongly encourage everyone to register for the CrossFit Open! Registration is now open.  We will complete the workouts each week anyway! Weekly workouts begin February 27.

Monday, January 27: 30 Day Nutrition Challenge.  3 tier option: Performance, Weight Management, or Look Good Naked.  More details coming!

Thursday, January 30: Goal Setting with Lauren P. Come join the meeting at 6:30pm to get help achieving what you want out of your Amplify experience!

Saturday & Sunday, February 15-16: Galt Games competition at Atlas CrossFit in Chicago.

WEDNESDAY Strength Power Snatch [wmv][mov] 5 sets of 30 seconds on, 30 seconds off max Power Snatch (#135/85).

Conditioning AMRAP in 8 Minutes: • 8 Shoulder to Overhead (#115/75) • 10 Deadlifts (#115/75) • 12 Box Jumps (24"/20")

Correctly Completing the Burgener Warm-up