Tuesday, January 21, 2014


Tuesday we get Gymnasty then follow it up with some straight forward Conditioning!

Announcements We strongly encourage everyone to register for the CrossFit Open! Registration is now open.  We will complete the workouts each week anyway! Weekly workouts begin February 27.

Tuesday, January 21: 8 week Oly Workshop with Katie McNeilly.  Full 8 week commitment! This workshop will lead to a friendly Amplify only Olympic Lifting meet Saturday, March 23.

Monday, January 27: 30 Day Nutrition Challenge.  3 tier option: Performance, Weight Management, or Look Good Naked.  More details coming!

Saturday & Sunday, February 15-16: Galt Games competition at Atlas CrossFit in Chicago.

TUESDAY Skill Work Take 15 minutes to work on 2 gymnastic weaknesses.

Conditioning EMOM For 20 Minutes: • Odd minutes: 4 turf width shuttle runs • Even minutes: 30 second row for calories

Landing Correctly When Running