Wednesday brings Snatch work and an EMOM!
Announcements Monday, January 13: We'll be introducing a new massage therapist Pam Baker from 10-12 in the morning and 4-6 in the evenings. She'll be at Amplify every Monday at a rate of $1 per min. Great for muscle recovery!
Wednesday, January 15: We strongly encourage everyone to register for the CrossFit Open! We will complete the workouts each week anyway! Weekly workouts begin February 27.
Tuesday, January 21: 8 week Oly Workshop with Katie McNeilly. Full 8 week commitment! This workshop will lead to a friendly Amplify only Olympic Lifting meet Saturday, March 23.
Monday, January 27: 30 Day Nutrition Challenge. 3 tier option: Performance, Weight Management, or Look Good Naked. More details coming!
Saturday & Sunday, February 15-16: Galt Games competition at Atlas CrossFit in Chicago.
Amplify Post-Holiday Party January 18 at Mullen's. Come celebrate with us!
WEDNESDAY Strength Power Snatch [wmv][mov] 5 sets of 30 seconds on, 30 seconds off max Power Snatch (#135/95).
Conditioning EMOM For 12 Minutes: • Odd minutes: 10 Chest to Bar Pull-ups • Even minutes: 30 Double Unders
Double Under Efficiency Tips