Tuesday, January 7, 2014

Tuesday classes back in session... minus 5:30am. 5:30am Tuesday has been cancelled. Stay warm and stay safe! See you here to get back in action!

Announcements Monday, January 13: We'll be introducing a new massage therapist Pam Baker from 10-12 in the morning and 4-6 in the evenings.  She'll be at Amplify every Monday at a rate of $1 per min.  Great for muscle recovery!

Wednesday, January 15:  We strongly encourage everyone to register for the CrossFit Open! We will complete the workouts each week anyway! Weekly workouts begin February 27.

Tuesday, January 21: 8 week Oly Workshop with Katie McNeilly.  Full 8 week commitment! This workshop will lead to a friendly Amplify only Olympic Lifting meet Saturday, March 23.

Monday, January 27: 30 Day Nutrition Challenge.  3 tier option: Performance, Weight Management, or Look Good Naked.  More details coming!

Saturday & Sunday, February 15-16: Galt Games competition at Atlas CrossFit in Chicago.

Amplify Post-Holiday Party January 18 at Mullen's. Come celebrate with us!

TUESDAY Strength Power Clean [wmv][mov] 5 sets of 30 seconds on, 30 seconds off max Power Cleans (#135/95).

Conditioning 5 Rounds Of: • 10 Unbroken Push Press (#115/75) • 10 Unbroken Box Jumps (24"/20") • Rest 60 seconds

* 1 Burpee penalty for every break.

The CrossFit Games... Coming Soon!