Friday overhead work and a 5 Rounder, plus!
A New Year at Amplify! Read "A New Year" in Words of the Week.
Amplify Post-Holiday Party January 18 at Mullen's. Mark your calendars!
Conditioning In a 12 minute time cap complete... 5 Rounds Of: 6 Hang Squat Cleans (#135/95) 10 Over the Bar Burpees
With any time remaining complete AMRAP Wall Ball Shots (#20/15)
Clean & Jerk Slow-Mo Technique with Chad V.