Friday, January 3, 2014

Friday overhead work and a 5 Rounder, plus!

A New Year at Amplify! Read "A New Year" in Words of the Week.

anarchy-graffiti-3052

Amplify Post-Holiday Party January 18 at Mullen's. Mark your calendars!

FRIDAY Strength Push Press [wmv][mov]; Push Jerk [wmv][mov] Every minute for 10 minutes complete 1 Push Press + 1 Push Jerk (#155/105).

Conditioning In a 12 minute time cap complete... 5 Rounds Of: 6 Hang Squat Cleans (#135/95) 10 Over the Bar Burpees

With any time remaining complete AMRAP Wall Ball Shots (#20/15)

Clean & Jerk Slow-Mo Technique with Chad V.