Thursday, January 2, 2014

Regular class hours resume Thursday with Open Gym. Check below.

A New Year at Amplify! Read "A New Year" in Words of the Week.


Amplify Post-Holiday Party January 18 at Mullen's. Mark your calendars!

THURSDAY Open Gym Regular Class Hours

Come on in to warm up, work on mobility, skill, strength, and/or develop a workout on your own.

Coaches will be present and helping.  Get in and get to work!

(Sneak Peak for Friday: Jerks, Cleans, Burpees, Wall Ball may or may not be in effect.)

Thursday Motivation, from across The Pond