Tuesday, December 31, 2013

Amplify Happy New Year 2014

New Year's Eve 10am class only.  See you then!

New Year Week Schedule Tuesday: 10am class only Wednesday: No classes Thursday: Open Gym during normal class hours Friday-Sunday: Normal class schedule

Amplify Post-Holiday Party January 18 at Mullen's. Mark your calendars!

TUESDAY Partner Workout AMRAP in 20 Minutes: • 1 Partner Carry, down and back the length of the turf. (Switch at the turn around.) • 1 Clean & Jerk Per Partner (#185/115) • 14 Chest to Bar Pull-ups

Efficiency in Pull-ups