Kicking off the week with Front Squats and some conditioning!
Announcements: ZenPlanner: Check out Amplify's new sign-in sign-in and calendar calendar which will allow members to pay dues online and track WODs. Contact Michaela to set it up; make sure you are online by DECEMBER.
Lisle 5K: Join Amplify in running the Turkey Trot Tune-up on November 24. Wear your "Awesome" shirt and join the fun. Extra shirts are still available!
Olympic Lifting Class: Coach Katie M. starts sessions November 19. This is a 6 week program on Tuesday and Thursdays from 7-8pm. Free to Amp members!
Amplify Food Drive: Lauren B. is helping to lead donations by the white boards in the gym. Food can be taken through Thanksgiving.
Conditioning 4 Rounds For Max Reps: • 1 minute of Dumbbell Snatch, Alternating Arms (#70/55) • 1 minute of Box Jumps (24"/20") • 1 minute of Row for Calories • 1 minute of Rest
Super Squat Hip Mobility