Saturday Partner Workout... Be Ready!
SATURDAY Partner WOD:
Take 10 Minutes to a find a heavy "Bear Complex."
Then: Row 1000 meters 60 Over the Box Burpees (24"/20") While partner holds a plank 60 Handstand Push-ups While partner holds a handstand 60 Pull-ups While partner hangs from the bar Row 1000 meters
*After the Bear Complex, partners can split reps anyway they like.
Bear Complex, with the CrossFit Elite