Thursday, November 7, 2013


Back Squats and a quick AMRAP for your Thursday.

Check out Amplify's new sign-in and calendar view through ZenPlanner. ZenPlanner will allow members to pay dues online and track gym attendance and workouts. We'll be working out the kinks this first month.

THURSDAY Strength Back Squat [mpg] Work up to a heavy 1rep, then 4x3 at a challenging weight.

Conditioning AMRAP in 12 Minutes: • 5 Deadlifts (#225/155) • 7 Box Jumps (30"/24") • 9 Wall Ball Shots (#20/14)

High Bar Back Squat Basics