Tuesday Press Clusters and more!
TUESDAY Strength Press Cluster x 6 sets 1 Push Press + 1 Push Jerk + 1 Split Jerk * This is technique work for all 3 lifts.
Conditioning 10-9-8-7-6-5-4-3-2-1 Reps of Push Jerks (#135/95) 2-4-6-8-10-12-14-16-18 Reps of Pull-ups
*Alternate exercises as reps decrease/increase.
Jerk Technique with Jason K.