Squat Therapy, Back Squats, and Tabata to jump start the week.
MONDAY Mobility Squat Therapy & Wall Mobility (laying on the floor, feet on the wall, knees out). [YouTube]
Strength Back Squat [mpg] 5x3 @80% of 1 repmax
Conditioning "Tabata" • Push Press (#95/65) • Kettlebell Swings (#55/35) • Push-ups • Sit-ups
*Tabata: Perform each exercise for 20 seconds “on,” 10 seconds “off.” Repeat 8 times per exercise. Tabata score for Monday is the total number of reps performed in each exercise.
Squat Therapy, Explained by Speal