Thursday, October 17, 2013


Thursday we go overhead and then hit a quick and furious AMRAP.

Announcements: It's coming up!!!  CrossFit Amplify and CrossFit Carbon will co-host Barbell For Boobs on October 19. Amplify heat registration is almost full.  Check the heat status HERE!

THURSDAY Strength Push Press [wmv][mov] 5x3 @75% of 1repmax.

Conditioning AMRAP in 10 Minutes: • 5 Man Makers • 10 Pull-ups • 20 Unbroken Double Unders

Man Maker Demo Except, bad news, we add a second push up in between DB rows!