Front Squats and a 5 round burner for Tuesday!
Announcements: TODAY, Tuesday, 10/8, Coach Dan W. will give a demo on MusclePharm products. Come in and find out info and test samples!
Amplify heat registration is now available HERE!
Conditioning 5 Rounds Of: • Row 300 meters • 12 Overhead Squats (#95/65) • Run 200 meters
Front Squat Workout Demo What does she do well?