Monday, October 7, 2013

Ground to Overhead and an increasing AMRAP for Monday!

Announcements: This Tuesday, 10/8, Coach Dan W. will give a demo on MusclePharm products. Come in and find out info and test samples.

CrossFit Amplify and CrossFit Carbon will co-host Barbell For Boobs on October 19. Mark your calendars and check the info page here.

Amplify heat registration is now available HERE!

MONDAY Strength Power Clean & Jerk [wmv][mov] Take 20 minutes to find a 1rep max.

Conditioning AMRAP in 9 Minutes: • 3 Power Clean and Jerks (#135/95) • 3 Lateral Bar Burpees • 6 Power Clean and Jerks • 6 Lateral Bar Burpees

* Reps increase by 3 every round.

Power Clean & Jerk Efficiency Tips