Ground to Overhead and an increasing AMRAP for Monday!
Announcements: This Tuesday, 10/8, Coach Dan W. will give a demo on MusclePharm products. Come in and find out info and test samples.
Amplify heat registration is now available HERE!
Conditioning AMRAP in 9 Minutes: • 3 Power Clean and Jerks (#135/95) • 3 Lateral Bar Burpees • 6 Power Clean and Jerks • 6 Lateral Bar Burpees
* Reps increase by 3 every round.
Power Clean & Jerk Efficiency Tips