Monday, September 30, 2013

Front Squats and a 3 Rounder for Monday!

Announcements: CrossFit Amplify and CrossFit Carbon will co-host Barbell For Boobs on October 19. Mark your calendars and check the info page here.

Amplify heat registration is now available HERE!

MONDAY Strength Front Squat [wmv][mov] Take 15 minutes to find a 1rep max.

Conditioning 3 Rounds Of: • 10 Clean & Jerks (#155/105) • 50 Double Unders

Front Rack Mobility: An Oldie but Goodie