Friday, September 27, 2013

Friday Press Clusters and a quick MetCon to end the work week!

Announcements: CrossFit Amplify and CrossFit Carbon will co-host Barbell For Boobs on October 19. Check the info page here.

Amplify heat registration is now available HERE!

FRIDAY Strength Press Cluster x 5 1 Push Press + 1 Push Jerk + 1 Split Jerk Perform each set of 5 at 60% of your 1rep Jerk.

Conditioning 3 Rounds For Time: • Run 800 meters • 30 Kettlebell Swings (#55/35)

Quick Running Efficiency Tips