Friday Press Clusters and a quick MetCon to end the work week!
Amplify heat registration is now available HERE!
FRIDAY Strength Press Cluster x 5 1 Push Press + 1 Push Jerk + 1 Split Jerk Perform each set of 5 at 60% of your 1rep Jerk.
Conditioning 3 Rounds For Time: • Run 800 meters • 30 Kettlebell Swings (#55/35)
Quick Running Efficiency Tips