Friday Jerks and a tough 3 Rounder!
Announcements: Monday classes are cancelled for Labor Day. Our next Paleo Challenge will start September 16th.
Details available at the informational meeting on Sept. 12. Mark your calendars! Good luck as athletes prep for this Saturday and Sunday at the Barebones CrossFit Garage Games Battle on the Fox!
Conditioning 3 Rounds Of: • 15 Deadlifts (#225/185) • 20 Hand Release Push-ups • 30 Sit-ups
Overhead Finish Position These tips apply to Push Jerk too!