Snatch work and some sprint and midline conditioning!
Announcements: Our next Paleo Challenge will start September 16th.
Details available at the informational meeting on Sept. 10. Mark your calendars! Good luck as athletes prep for this Saturday and Sunday at the Barebones CrossFit Garage Games Battle on the Fox!
Conditioning 5 Cycles Of: 2 Minutes to Complete: • Zig Zag Run + 40yard Sprint • 10 V-ups
Hollow body position, the V-up, and their skill transfer