Wednesday, August 28, 2013


Snatch work and some sprint and midline conditioning!

Announcements: Our next Paleo Challenge will start September 16th.
Details available at the informational meeting on Sept. 10. Mark your calendars! Good luck as athletes prep for this Saturday and Sunday at the Barebones CrossFit Garage Games Battle on the Fox!

WEDNESDAY Strength Power Snatch [wmv][mov] Every minute for 10 minutes complete 1 Power Snatch. Reps are at 60%, 70%, 75%, 80%, 80%, 85%, 85%, 85%, 90%, 90% of 1repmax.

Conditioning 5 Cycles Of: 2 Minutes to Complete: • Zig Zag Run + 40yard Sprint • 10 V-ups

Hollow body position, the V-up, and their skill transfer