Back in action Monday with Back Squats and a 3 Rounder!
Announcements: Our next Paleo Challenge will start September 16th.
Good luck as athletes prep for this Saturday and Sunday at the Barebones CrossFit Garage Games Battle on the Fox!
Also: Read about Warm-ups and related thoughts in Words of the Week.
MONDAY Strength Back Squat [mpg] 1x5 @70-75%, 1x3 @75-80%, 1x1 @80-85%, 1x5 @75-80%, 1x3 @80-85%, 1x1 @85-90% of 1 repmax. Rest 2 minutes between sets.
Conditioning 3 Rounds For Time: • 10 Front Squats (65% of 1repmax) • Run 400 meters • 15 Pull-ups
Back Squat Tips