Monday, August 26, 2013


Back in action Monday with Back Squats and a 3 Rounder!

Announcements: Our next Paleo Challenge will start September 16th.

Details available at the informational meeting on Sept. 10. Mark your calendars!

Good luck as athletes prep for this Saturday and Sunday at the Barebones CrossFit Garage Games Battle on the Fox!

Also: Read about Warm-ups and related thoughts in Words of the Week.

Words of the Week image

MONDAY Strength Back Squat [mpg] 1x5 @70-75%, 1x3 @75-80%, 1x1 @80-85%, 1x5 @75-80%, 1x3 @80-85%, 1x1 @85-90% of 1 repmax. Rest 2 minutes between sets.

Conditioning 3 Rounds For Time: • 10 Front Squats (65% of 1repmax) • Run 400 meters • 15 Pull-ups

Back Squat Tips