Friday, August 23, 2013


Friday! Hit the end of the work week with some Jerks at Amp.

Reminder: Friday 6:30pm class is cancelled this week. All other classes will run as normal.

FRIDAY Strength Push Jerk [wmv][mov] 1x5 @60%, 2x3 @70%, 3x2 @80% of 1 repmax Jerk.

Conditioning Group A 5 Rounds For Time: • 15 Hand Release Push-ups • 30 Double Unders

Group B 5 Rounds For Time: • 10 Handstand Push-ups • 60 Double Unders

Push Jerk with Miranda O.