Another great WOD with rowing and running for more conditioning this week!
THURSDAY Condtioning 6 Rounds of Tabata Row
Then 20 Snatches (#145/100)
Then Run 1100 meters
Quick Row Technique with Jason K.
Another great WOD with rowing and running for more conditioning this week!
THURSDAY Condtioning 6 Rounds of Tabata Row
Then 20 Snatches (#145/100)
Then Run 1100 meters
Quick Row Technique with Jason K.