Squats, Deadlifts, and more for your Friday fun.
FRIDAYStrength Back Squat [mpg] Every minute for 3 sets complete 10 Back Squats at 60-70% of 1rep max.
Rest 5 minutes
Deadlift [wmv][mov] Every minute for 5 sets complete 5 Deadlifts at 70-80% of 1rep max.
Conditioning Row 500 meters Then 21-15-9 Reps of: • Push Press (#115/75) • Box Jump (24"/20")
Clearing Hip Impingement